You Know Your Patterns. Now Let's Rewire Them.
Stop choosing chaos. Start creating calm. I help you regulate your nervous system so love feels safe — not scary.
🧠 Take the Free Relationship Nervous System Quiz
Find out why you keep repeating the same patterns — and get a personalized roadmap to break them.
This Is For You If...
✓ You keep attracting emotionally unavailable people — and you're exhausted
✓ You know your attachment style, you've read the books, but you still feel stuck in the same painful patterns
✓ You're healing from a toxic or narcissistic relationship and your body still feels on high alert
✓ You want relationships that feel calm and secure — but chaos keeps feeling like "home"
✓ You're in a relationship but both of you get triggered constantly — and "better communication" isn't fixing it
✓ You're ready to stop surviving in love and start thriving in it
You're not broken. You're just dysregulated.
And regulation is exactly what we're going to work on together.
You Can't Think Your Way Out of Dysregulation
You've done the therapy.
You've read the books.
You understand attachment theory.
But your body still:
- Panics when they don't text back
- Mistakes intensity for connection
- Gets triggered by the smallest things
- Feels unsafe even when nothing is wrong
That's because your nervous system is still wired for survival — not safety.
And until you regulate your body, no amount of insight will change your patterns.
Knowledge is step one.
Embodiment is the whole journey.
I've Been Where You Are...
I survived a narcissistic marriage.
I know what it's like to mistake trauma bonding for passion, hypervigilance for intuition, and chaos for connection.
And I know what it takes to rewire your nervous system so you stop repeating those patterns.
I didn't just study this. I lived it. I healed it. And now I help others do the same.
Through breathwork, somatic practices, and nervous system regulation, I teach people how to:
- Stop choosing familiar (even when familiar is toxic)
- Start choosing safe (even when safe feels boring at first)
- Build relationships from regulation — not survival mode
Because here's the truth:
You can't manifest a healthy relationship if your nervous system is wired for chaos.
You can't "communicate better" when you're both dysregulated.
You can't create secure attachment without regulating your body first.
That's the missing piece. And that's exactly what I teach.
Get Your Free 5-Minute Regulation Practice
This is a guided breathwork practice you can use anytime you feel:
✓ Triggered in your relationship
✓ Anxious before a date
✓ Activated during conflict
✓ Stuck in a spiral of "what ifs"
It takes 5 minutes. And it works.
This is the same practice I use (and teach my clients) to move from dysregulation to safety — fast.
Download it now and start regulating today.
Take the Relationship Nervous System Quiz
Find out why you keep repeating the same patterns — and how to break them.
You'll discover:
✓ Your nervous system regulation type
✓ Why you're attracted to certain people (and repelled by others)
✓ The hidden pattern keeping you stuck
✓ A personalized practice to start rewiring today
🧠 Take the quiz — 5 minutes, instant results.takes 5 minutes.
🫀 Follow My Work on Instagram
I share daily nervous system tools, real talk on relationships, and regulation practices that actually work. @ericadc75
🫀 Follow My Work on Instagram
I share daily nervous system tools, real talk on relationships, and regulation practices that actually work. @ericadc75