Stop Choosing Chaos.

Start Creating Calm.

✓ You keep attracting emotionally unavailable people — and you're exhausted

✓ You know your attachment style, you've read the books, but you still feel stuck in the same painful patterns

✓ You're healing from a toxic or narcissistic relationship and your body still feels on high alert

✓ You want relationships that feel calm and secure — but chaos keeps feeling like "home"

✓ You're in a relationship but both of you get triggered constantly — and "better communication" isn't fixing it

✓ You're ready to stop surviving in love and start thriving in it

You're not broken. You're just dysregulated.

And regulation is exactly what we're going to work on together.

You've done the therapy.

You've read the books.

You understand attachment theory.

But your body still:

- Panics when they don't text back

- Mistakes intensity for connection

- Gets triggered by the smallest things

- Feels unsafe even when nothing is wrong

That's because your nervous system is still wired for survival — not safety.

And until you regulate your body, no amount of insight will change your patterns.

Knowledge is step one.

Embodiment is the whole journey.

I survived a narcissistic marriage.

I know what it's like to mistake trauma bonding for passion, hypervigilance for intuition, and chaos for connection.

And I know what it takes to rewire your nervous system so you stop repeating those patterns.

I didn't just study this. I lived it. I healed it. And now I help others do the same.

Through breathwork, somatic practices, and nervous system regulation, I teach people how to:

- Stop choosing familiar (even when familiar is toxic)

- Start choosing safe (even when safe feels boring at first)

- Build relationships from regulation — not survival mode

Because here's the truth:

You can't manifest a healthy relationship if your nervous system is wired for chaos.

You can't "communicate better" when you're both dysregulated.

You can't create secure attachment without regulating your body first.

That's the missing piece. And that's exactly what I teach.